Working from the home office. Photo by Adobe Stock via MNC.
MINNEAPOLIS (KELO.com) — For many Minnesotans, working from home has become a new norm in the pandemic.
Physical therapists say if you haven’t converted your home-office space to aid proper posture, your body will start to show the signs. Typing up a work memo from your couch in some comfy clothes might seem appealing.
Dr. Russell Amundson, national senior medical director for UnitedHealthcare, countered it is important to maintain a home-office setting which does not involve constant slouching or looking down at a screen.
“There’s been a shift to telecommuting,” Amundson explained. “Folks have surrendered, or have been removed, from more ergonomically designed workspaces with good office chairs, with good support and of course, the appropriate height desk.”
He advised the ideal approach includes sitting up straight with your knees at a 90-degree angle. And if you are working at a computer, adjust the screen height to eye level. Being consistent can help avoid back pain, carpal tunnel syndrome and tendinitis.
A 2016 study found nearly 130 million American adults are affected by a musculoskeletal condition which can affect bones, joints and muscles.
Other health experts say working from home might also discourage people from being active during a break.
Paul Stokman, a physical therapist at Cuyuna Regional Medical Center, said prolonged sitting places stress on the body.
“We just don’t maintain as much tissue health over time,” Stokman pointed out. “We need that oscillation and activity. We need to stress our bodies and relax. We need to get up and move.”
He suggested scheduling an alert on your phone or computer to remind yourself to move around. Even if you have existing back pain, the medical community said low-impact activities can still be helpful as opposed to resting.
Prior to some offices reopening, state officials said last year an estimated 600,000 Minnesotans were teleworking as the pandemic continued.
(Mike Moen, MNC, contributed this report.)
