Many of us remember our mothers saying 'eat your fish, it will make you smarter.' Now, scientific research is confirming what mom told us in our youth.
Eating fish correctly prepared or taking supplements shows benefits on the brain and the heart and the affects ofomega-3 fatty acids.
Dr. William Harris who is the President of OmegaQuant Analytics (a research lab) here in Sioux Falls and is a Professor of Medicine at the Sanford School of Medicine at the University of South Dakota was the guest on the Greg Belfrage Show.
Photo: KELO AM/Mark Brown