Go sleeveless this summer without shame! It's not too late to get started.
Try this shape up shortcut to tone up those arms!
To work your triceps:
Then, mix in some arm circles to tone your shoulders. Standing upright with arms extended from your
sides, rotate your arms forward making little circles, then larger ones. Start
with sets of 10 forward with palms down, then palms up. Repeat the same process
rotating backwards. For more of a challenge, hold on to a water bottle in each
Try to sneak your sets in during commercials watching tv, or when you stretch at the gym.
If you do both exercises 3 to 4 times a week, you’ll be tank top ready in no