Ever wonder what Healthy Fitness Professionals eat for breakfast?
Well, I found an article that tells you 10 healthy choices to fuel your body.
1. Joe Dowdell, CSCS Personal Trainer and Strength coach eats: Three organic eggs, a small container of Irish steel cut oats with organic blueberries and a coffee with half and half.
2. Ben Greenfield, fitness and triathlon expert, Get-Fit Guy podcast host Green smoothie: I blend 1 cup of spinach, 1 cup of kale, 1/2 a banana, a small handful almonds, 3 to 5 raw Brazil nuts, 1 teaspoon cinnamon, 1 to 2 tablespoons cacao or carob powder and 1/2 a can of full-fat coconut milk or a Protein shake 3. Kristin McGee, celebrity yoga and Pilates instructor Hard boiled egg and oatmeal
4. Tracy Anderson celebrity fitness trainer The Tracy Anderson Wellness Shake (two scoops) with 1 cup of 2 percent milk, 1 cup of water and usually a little organic chocolate syrup, blended in a blender.
5. Elena Brower, author of "Art of Attention," founder of VIRAYOGA NYC She alternate between kale and quinoa with my favorite dressing and slow-scrambled eggs on sprouted grain Ezekiel english muffins with avocado, once a week, for a treat.
Ok now this is making me hungry! I could really go for some scrambled eggs. YUM!!